How Mother Daughter Trauma Sabotages Your Relationships
Love, But Never Enough: How Unhealed Mother Daughter Trauma Sabotages Adult Relationships I had mother daughter trauma and that’s why I write about it. For me, my mother daughter trauma seeped into my entire life influencing all my relationships for the worse. Here’s why… The mother-daughter bond is our first blueprint for love. When that […]
The Caregiving Daughter: From Duty to Burnout
The Silent Burnout of The Caregiving Daughter: When Caretaking Becomes a Life Sentence Are you a caregiving daughter? If you are one, you know it. I am one and at times it’s dominated and become toxic for me. That’s why I encourage other women who find themselves in this role to make sure they are […]
Symptoms Of Stress: What To Do
Somatic Symptoms of Stress: When Mental Load Becomes Physical What are the symptoms of Stress. Let’s unpack. Stress is often described as something we feel in our minds—worry, pressure, or constant overthinking. But stress doesn’t just stay in the brain. When mental load builds up, it spills into the body, creating somatic symptoms. These are […]