What To Say When Your Daughter’s Struggling
What To Say When Your Daughter’s Struggling(and What Not to) If your daughter’s struggling, you are not alone. You’ve probably replayed the moment a hundred times. Maybe she came to you after dinner, voice quiet. Maybe it was a text you weren’t expecting. Maybe she broke down in the car. However it happened, your daughter […]
What Is The Vagus Nerve
The Vagus Nerve Is Having a Moment — But Does It Actually Work for Anxiety? If you’ve spent any time on wellness social media accounts lately, you’ve almost certainly seen someone clipping a little device to their ear, humming in a low tone, or doing elaborate breathing exercises — all in the name of “stimulating […]