Motivational Quotes: Prepare Meals In Advance
Hoping for a calmer week? Is there too much to do in the afternoons/evenings? Prepare food for the week to reduce that stress! Don’t forget – skipping meals (no matter the reason) is never good.
Author: Haley Laferney
Haley Laferney is the Graphic Designer at Reach Out Recovery and a graduate of Ringling College of Art and Design. She is also a gold and silver ADDY award winner.
Kindness Quotes: Help Someone
It’s always good to help a friend or neighbor – it not only makes us feel good but can also inspire others to put good into the world. Whether you’re helping a person or an animal, it can always teach you and others valuable lessons.
Recovery Quotes: Enjoy The Outside Today
Enjoy some time outside every day. Did you know that connecting with nature can decrease stress? It can also help increase mindfulness.
Gratitude Quotes: Rest And Be Thankful
Getting enough rest is important for your mood and health. Make sure you get an adequate amount of sleep at night to help you find gratitude during the day.
Gratitude Quotes: For A Better Attitude
Choose to have gratitude every day – not only will it help improve your attitude, but it may help you make better choices in the long run.
Narcissist Quotes: Fake Apology
A fake apology means nothing to you now. Actions speak louder than words. Make sure there’s real change accompanying the apology – otherwise, it’s manipulation.