What is Tapping (EFT) How It Heals

Tapping EFT

What is Tapping and why it could help relieve what ails you. What kind of healing do you need? For anxiety and trauma, EFT Tapping (Emotional Freedom Techniques) is a mind/body self-supportive modality that you can do alone or with an accredited practitioner. It bridges Eastern and Western healing methods. EFT is rooted in the […]

How Having A Hobby In Recovery Can Become Your Why

Hobby in recovery

Having a hobby in recovery and a passion to help others can enhance healing and renewed wellness Do you have a hobby in your recovery? Hobby is a simple word that covers so much ground because it can be anything. It’s a passion that lights you up and brings meaning to your life. Having a […]

Love: The Key To Recovering From Eating Disorders

eating disorder

Eating disorders can be crippling, but there is hope for long-term recovery Do you know how many people have eating disorders? The statistics are shocking; 9% of the U.S. population, or 28.8 million Americans, will have an eating disorder in their lifetime, so if you eat too much or too little, you are not alone […]