When Family Estrangement Hurts

family estrangement

Family Estrangement: Keeping Secrets That Hurt Family estrangement comes in many forms, and it always feels terrible. Often we don’t even know where it started or have different memories about what happened. For example, I have never met thousands of relatives on my father’s side because of estrangement that began before I was even born. […]

3 Ways To Restore Relationships In Recovery

restore relationships in recovery

How did do you restore relationships in recovery? Boy, that was a question that stumped me and my daughter for years. People’s behaviors change when family members are using, and our relationship was destroyed almost beyond repair. Lindsey thought I was a terribly controlling and mean mother. I thought she was controlling and even meaner. […]

Is Your Self-Worth Ruining Your Life

self-worth

Frequently Asked Questions About Developing a Sense of Self What does it mean to have a sense of self?A sense of self means knowing who you are, what you value, where you find meaning and purpose, and what you’re all about. It literally applies to how you value yourself and your behaviors. Why is it […]

Do You Have A Mood Disorder

What is a mood disorder

Mood Disorders And Wondering If You Have One Can Be Confusing Anyone can indeed get knocked off the beam because of stress or unexpected changes in their routine. Right now, you may feel you’ve lost your mojo due to any number of reasons. And that may be true. There are so many reasons to feel […]

19 Symptoms Of Emotional Abuse

emotional abuse

Signs And Symptoms Of Emotional Abuse Emotional abuse is learned. When you grow up in dysfunction, it’s easy to fall into unhealthy relationships as an adult. So, in many cases, emotional abuse is an unwelcome member of every family. Particularly for families experiencing substance abuse disorder in a loved one. Did you know there are […]

9 Tips To Survive The Night Shift

night shift

Here Are Our Best Tips To Survive The Night Shift The night shift may be when you are needed most. When you’re in healthcare, many a time, you’ll be involved in life-or-death scenarios, so it can make it easy for you to prioritize your job over your mental health. One of the times nurses are […]