Overcoming Family: A New Radio Sanctuary for Healing Hearts

Overcoming Family

Introducing Overcoming Family I am thrilled to invite you to something we’ve been working hard on and I think will be deeply meaningful: my new radio show, Overcoming Family, co-hosted with the wonderful Leslie Glass and airing on HealthyLife.net’s Change Series. We step on-air the third Monday of every month at 2 p.m. PT, with an […]

The Silent Burnout Epidemic: Why Recovery Isn’t Just About Addiction Anymore

silent burnout

Is Silent Burnout Stealing Your Joy When most people hear the word recovery, they think of addiction—twelve-step meetings, rehab, and the long road back from substance abuse. But there’s another epidemic quietly spreading through homes, offices, and even our social feeds, and it’s leaving millions of people in desperate need of recovery… without a drop […]

Emotional Eating: 10 Tips To Help

emotional eating

Emotional Eating Is A Habit You Have To Break I’m not here to judge because I am an emotional eater and I do emotional eating to this day. However, it is manageable today. I am not a slave to my emotional eating and I have tools that help me know when to say no to […]

Mother-Daughter Relationship Assessment: Take The Quiz

Mother-Daughter Relationship Assessment

Want The Truth? Take The Mother-Daughter Relationship Assessment We created the Mother-Daughter Relationship Assessment to help mothers and daughters see if our books can help repair damage caused by an unehalthy mother-daughter dynamic.  You see, we are a mother-daughter who fought bitterly for years and broke up for years because our relationship had become dysfunctional […]

10 Ways To Embrace Your Authenticity

Authenticity for all

How’s Your Authenticity Around Other People? People talk a lot about being authentic but what does authenticity mean to you? Do you ever think about it or what it means? Your authenticity is what’s inside, the real you. The person you are when you feel totally comfortable and at ease to be yourself. For those […]

6 Tips To Manage An Emotional Crisis

emotional crisis

The Trick To Managing An Emotional Crisis Is To Have A Plan An emotional crisis can come in any shape or sizes. They can come from family issues, work stress, personal problems, and the big ones like death, divorce, and moving. Sometimes we see them coming, and sometimes we are caught off guard and knocked […]