Mental Health Tips For Fall 2022
Make no mistake, everyone’s mental health has been challenged in the last few years I know a lot of people and there is no one I know who hasn’t experienced some kind of mental health challenge–a major life change, loss, illness, family issues, job issues, pet issues, “who am I and what does it all […]
Surviving Trauma 101
Surviving Trauma Is Hard But There Are Tricks To Help Surviving trauma is possible because many of us at this company has had to do so. Sometimes we have to figure out how to survive trauma not because we want to, but because it becomes mandatory for moving on in life. You see, after surviving […]
Do You Have A Phone Addiction
What To Do If You Have A Phone Addiction I’ve been traveling and it’s made me realize a few very important things about my phone addiction. For one, I noticed that it’s not just social media, emails, or texting that keeps me clicking all day long. It’s the news. Yes, I waste a lot of […]
How To Fake It Til You Make It
Fake It Til You Make It Is One Way To Build Self Esteem Fake it til you make it; ever heard of the expression? The core of feeling good about yourself, your relationships, your work life, your body, and everything else comes down to self-esteem. The problem is, that many of us don’t have great […]
6 Tips To Find Hope
Here’s How To Find Hope In Recovery Learning how to find hope early on is tough. Especially if addiction has caused you to be in circumstances that you’re not proud of, like financial instability, legal troubles, family break-ups, etc. There are a lot of hopeless addicts out there and I get it because I was […]
4 Ways To Stop Codependency
Codependency Warning Signs Can Help You From Relapsing Before I knew what codependency was, I was codependent with everyone. I couldn’t say no when people asked me to do things, I felt bad if someone else felt bad, I was constantly in a cycle of being manipulated and feeling resentful. In recovery, I learned that […]