How Secrets And Lies Can Harm The Mother-Daughter Relationship

secrets and lies

We Have All Kept Secrets And Told Lies Are secrets and lies a part of your mother-daughter dynamic? Let’s begin with the reality that most people have kept secrets and lied, often to keep the peace or protect others they care about. So, this article is not about judgment or morality or whether keeping secrets […]

Confessions Of A Recovering Drama Queen

drama queen

A Drama Queen Gets Only Negative Attention I was a drama queen for decades. It’s a lifestyle that provided endless entertainment, drama is not actually good for your health or leads to a positive, productive life. I started thinking about drama, and my recovery from it after an enlightening podcast from UnF*ck Your Brain with […]

What You Can Control: Your Brain Health

brain health

Keep Up With Your Brain Health For Total Health How is your brain health today? Are there situations in your life that are stressing you out? Are the holidays causing you despair or distress? How many people are you trying to keep happy right now? Or take care of? What about work? Is anything happening […]

6 Tips To Nurture Self Esteem

Self Esteem

You Can Nurture Self Esteem And Find Actions To Practice Building It Self esteem affects everything in your life. If you have healthy, abundant self-esteem, it will help you in the workplace, in relationships, and even with family. If you are like me, and so many others in recovery, self-esteem is something you need to […]

Heal Your Childhood Trauma

childhood trauma

Childhood Trauma Could Be Affecting Your Every Move Did you know that your childhood trauma could be dictating your behavior decades later. If you haven’t addressed them in therapy or counseling, however, it’s possible events from the past are plaguing you now. Even if you have had therapy around your issues, situations that seem familiar, […]

How’s Your Relationship With Your Mom

relationship with your mom

Your Relationship With Your Mom Could Improve How is your relationship with your mom going right now? Is it healthy or toxic. We have some tips to explain. Let me preface this article with the information that this is not coming from a place of judgment. My mom and I had an incredibly unhealthy relationship […]