6 Tips To Nurture Self Esteem

Self Esteem

You Can Nurture Self Esteem And Find Actions To Practice Building It Self esteem affects everything in your life. If you have healthy, abundant self-esteem, it will help you in the workplace, in relationships, and even with family. If you are like me, and so many others in recovery, self-esteem is something you need to […]

Heal Your Childhood Trauma

childhood trauma

Childhood Trauma Could Be Affecting Your Every Move Did you know that your childhood trauma could be dictating your behavior decades later. If you haven’t addressed them in therapy or counseling, however, it’s possible events from the past are plaguing you now. Even if you have had therapy around your issues, situations that seem familiar, […]

Tips For Holidays When Your Family Hates You

holidays when your family hates you

Holidays When Your Family Hates You Yes, sometimes you’re going to face holidays when your family hates you. Take it from me, who has a multitude of experience on this subject, that you can be OK on the holidays no matter what your status is with your family. See, I know a lot about how […]

Tips To Stay Sane On The Holidays

stay sane on the holidays

Do You Want To Sane On The Holidays Yes, you can stay sane on the holidays, with a little help. You are not alone!! I don’t know anyone who isn’t anxious about something this holiday season. Also, if you’re in recovery or sober, this is an especially stressful time. Holidays are triggering for a million […]

How’s Your Relationship With Your Mom

relationship with your mom

Your Relationship With Your Mom Could Improve How is your relationship with your mom going right now? Is it healthy or toxic. We have some tips to explain. Let me preface this article with the information that this is not coming from a place of judgment. My mom and I had an incredibly unhealthy relationship […]

5 Tips To Make Sober Friends

how to make sober friends

Ready To Make Sober Friends In the olden days of pre-internet, if you wanted to meet other sober people your options were limited. Pre-2007ish, if you wanted to meet sober people, you could go to a 12-step meeting where you had to get a meeting book and pick random meetings to attend until you found […]