What Is SMART Recovery?

Owl looking curious

Countless people have found recovery in 12-step groups. Yet only 1 in 10 people who need treatment for addiction receive it. Is it SMART to try something different? SMART recovery advocates give a resounding YES!

5 Ways Addiction Hijacks The Brain And Body

get and stay happy

Our most primal relationship is between our brain and body. When drugs or alcohol enter the mix, the communication between these two crucial systems is impaired in these five ways. 

When Does A Habit Become An Addiction

We know the cycle. He swears its an addiction. He accuses and she denies. Because alcohol and substance use disorder are diseases that can be diagnosed, specific criteria eliminates some of the speculation on how much use is too much.

Addictive Substances Trick The Brain –

AdobeStock 101827175

The brain can experience pleasure from all sorts of things we like to do in life; eat a piece of cake, have a sexual encounter, play a video game. The way the brain signals pleasure is through the release of a neurotransmitter (a chemical messenger) called dopamine into the nucleus accumbens, the brains pleasure center. […]

Addiction Is Similar To Other Chronic Diseases

AdobeStock 58139755

Addiction research has clarified the definition of addiction which is now called substance use disorder SUD and considered a chronic brain disease. Over the last 30 years research has brought new understanding about how substances hijack and negatively impact brain function.  This new information about the way the brain is affected, can now replace outdated […]

When Does A Habit Become An Addiction

Elephant on the couch

We know the cycle. He swears its an addiction. He accuses and she denies. Because alcohol and substance use disorder are diseases that can be diagnosed, specific criteria eliminates some of the speculation on how much use is too much.