Do You Have Digital Device Addiction
Digital Device Addiction Takes Over Your Life What’s happening to your brain when you have digital device addiction? Guess what? It changes your relationships, habits and behavior. Here’s the skinny on what’s happening and what the dangers are. Digital device addiction has proliferated in the last few decades as people have become ever more dependent […]
5 Strategies For Daily Anxiety Relief
Anxiety Relief Strategies Are Mandatory For Life Right Now Let’s be real—some days, anxiety shows up like an uninvited guest who’s way too comfortable in your space. It whispers worst-case scenarios, tightens your chest, and messes with your peace of mind before your first cup of coffee. The good news? You don’t have to let […]
9 Tips for Healthy Family Relationships This Summer
How To Have Healthy Family Relationships This Summer Healthy family relationships need to be nurtured and worked on. Some families seem to have the harmony secret, while others flounder in dysfunction and unhappiness. Your family is a significant part of your life because it builds the foundation of your values, culture, beliefs, and morals. It’s […]
Mental Healthcare Technology Brings Treatment To You
Leveraging Mental Healthcare Technology For Accessibility Mental healthcare technology has been a game-changer for those who desperately need mental healthcare services and can’t manage in-person care. As the world continues to digitize, a wide variety of innovations have improved the way people can access mental health services and engage with their treatment. While challenges to […]
Breakthroughs That Transform Recovery
How To Transform Recovery and Prevent Relapse Mental health breakthroughs that transform recovery can make the difference between relapse and a life restored. Recovery needs more tools, and now there are new ways to train the brain for success. What can actually work when your brain decides to throw a tantrum at the worst possible […]
8 College Mental Health Challenges
Solutions For College Mental Health Challenges Common college mental health challenges should never be swept under the rug and ignored. Students need many kinds of support to be healthy and safe. Here’s why. While college is supposed to be among the best times of your life, it often brings a unique set of pressures and […]