What Is Step 4 In Addiction Recovery
What Step 4 of NA Really Means and Why It Matters Step 4 of NA asks people to take a close look at their past. It is written this way: “We made a searching and fearless moral inventory of ourselves.” That may sound big. It may feel hard to start. But it can be done. […]
5 Stages Of Change In Recovery
What Are The 5 Stages Of Change In Recovery Updated 5/1/25 Did you know there are actual stages of change in recovery? You don’t just make a decision to get sober, and you’re all set. It takes time and reminders that your addiction needs treatment and attention for the rest of your life. Don’t be […]
Why You Need Self Compassion In Recovery
How Self Compassion Simplifies Recovery You may not know that self compassion is the key to success in any area of your life, but even more so in recovery. Let’s face it. Recovery is messy. Whether you’re healing from addiction, mental health struggles, trauma, or burnout, the road is rarely straight. But what if one […]
3 Ways You Can Prioritize Your Health
It’s Almost Summer: Time To Prioritize Your Health! Are you doing little or nothing to prioritize your health? Yes, we know you’re busy and stressed and maybe overwhelmed by cascading bad or unwelcome news day after day. All these are excuses people make when they don’t want to bother with health maintenance. But health maintenance […]
6 Tips To Avoid Hearing Loss
Hearing Loss And Stress Are Connected Hearing loss does not have to be inevitable. When we talk about stress, often our thoughts turn to the physical impact of stress and mental health impact. Stress affects us in many ways, and no one leads a stress and carefree life. We are all under pressure from one […]
5 Essential Health Tips For Every Season
Not Feeling Great? Here Are 5 Health Tips To Ace Your Summer Health is a common thing to struggle with, so it’s not something that you should feel embarrassed about. Having said that, we know that some people still do and that’s what causes them to avoid asking for help. The longer that you do […]