Symptoms Of Stress: What To Do
Somatic Symptoms of Stress: When Mental Load Becomes Physical What are the symptoms of Stress. Let’s unpack. Stress is often described as something we feel in our minds—worry, pressure, or constant overthinking. But stress doesn’t just stay in the brain. When mental load builds up, it spills into the body, creating somatic symptoms. These are […]
Acadia Healthcare Expands Access To Care
Acadia Healthcare Expands Access to Care for Americans Battling Substance Use Disorders Acadia Healthcare and its network of affiliates operate at the intersection of America’s expanding mental health and substance use disorder crises. As the nation’s largest standalone behavioral healthcare provider, the company’s affiliated network of facilities has developed extensive capabilities specifically to help support […]
7 Easy Self Care Routine Ideas
Easy Self Care Routine Ideas For Sustainable Wellness These self care routine ideas will help you build and maintain the sustainable wellbeing we all need for lasting happiness. Self-care isn’t just bubble baths or spa days—it’s the daily commitment to taking care of your physical, emotional, and mental well-being. And while it sounds simple, building […]
Checklist For Aftercare In Addiction Recovery
Guide To Aftercare In Addiction Recovery Aftercare in addiction recovery is crucial because recovery doesn’t end the moment someone completes detox or steps out of a treatment program. In fact, for many people, that’s when the real work begins. The early days of sobriety are full of new challenges: rebuilding routines, repairing relationships, facing triggers without substances, […]
Office Lighting Ideas For Mental Health
How Office Lighting Influences Employee Sleep and Mental Health Office lighting influences far more than visibility; it directly shapes sleep cycles, mental health, and day-to-day energy. Exposure to specific wavelengths and intensities can either sharpen focus or quietly disrupt circadian rhythms, leaving workers fatigued. From healthcare units to open-plan tech offices, the type and timing […]
10 Tips for Ketamine Recovery
Ketamine recovery is more than just stopping us. You know that substance addiction can take a drastic toll on your physical and mental health. It also has adverse effects on relationships, work, personal goals, and more. Much like any other addictive substance, ketamine addiction can be tough to overcome without the assistance of professional intervention. However, […]