Did You Know: Exercise Heals The Brain In Surprising Ways If you are a person in recovery, or thinking about recovery, you may wonder what exercise has to do with recovery from substance or alcohol abuse. There’s more to getting healthy than stopping drug and alcohol use. Therapy helps and so does nutrition and lifestyle […]
How To Get Work-Life Balance In Recovery Work-life balance depends on emotional wellbeing whether you are in recovery, or struggling with life issues. It all starts with feeling well enough to be productive. When addiction and mental illness like depression or anxiety get it in the way of your being productive, it’s time to assess […]
Self-Care In Recovery Is Taking Steps To Heal Your Body And Mind What is self-care in recovery and why does it matter? What do you think of when you hear the term self-care? It’s not bubble baths and lighting candles for happy moments. In recovery from an addiction or mental illness, the body and mind […]
The Crucial Role of Family Support in Addiction Recovery Family support is needed for everyone coping with addiction. How is your family coping with a mental illness or addiction? We know from experience that family members can suffer even more than those who are deep in their destructive behaviors. The pain and hopeless feelings of […]
Mindfulness Healing in Addiction Recovery: Path To Recovery Mindfulness healing is trending as a new way to take control of your feelings, reactions, and actions. When you’re suffering from addiction, every aspect of your life is out of control and dangerous. Recovery is finding new ways to live and restore the joy of life. Mindfulness […]
The Path to Healing: Integrate Spirituality into Addiction Recovery What components create successful and longterm recovery? You may be surprised to learn that spirituality in recovery plays a huge role of providing hope and purpose. Often people with addiction issues feel alone, helpless and hopeless. They think they just can’t make it. Here’s where spirituality […]
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