Unlocking Healing: How EMDR Therapy Can Aid in Addiction Recovery EMDR therapy is one of the exciting new tools Addiction is a complex and multifaceted condition that often stems from underlying trauma, unresolved emotions, and maladaptive coping mechanisms. Traditional addiction treatments focus on addressing substance use behaviors and patterns, but often overlook the psychological and […]
Your Relapse Prevention Plan and Therapy Options If you’re in addiction recovery, having a relapse prevention plan is absolutely essential. The fear of relapse can be a constant companion, threatening to undo your progress and derail your efforts to build a sober and fulfilling life. What can you do to ensure long term recovery? Relapse […]
Supporting a Loved One In Denial: How To Overcome Recovery Resistance Recovery resistance is common with those who have mental health issues . Often people who are struggling are the last to ask for help, or even admit they have a problem. Watching a loved one struggle with mental health issues can be a heart-wrenching […]
Breaking Free from Benzo Addiction: Navigating the Path to Recovery Benzo addiction is very common and often difficult to overcome. Here’s why. Benzodiazepines, commonly known as benzos, are a class of prescription medications prescribed to treat anxiety, insomnia, and other mental health conditions. While benzos can provide temporary relief from symptoms, they also carry a […]
How to Respond to a Mental Health Crisis: A Guide for Those Struggling with Mental Health Issues When a mental health crisis happens, whether drug related or mental illness related, or both, many people panic. In today’s fast-paced world, mental health crises can strike anyone at any time. Whether you’re personally struggling or you’re supporting […]
Setting Boundaries In Relationships Is Crucial For Addiction and Mental Health Boundaries in relationships keep people happy and safe. They’re necessary at every age. In the journey of addiction and mental health treatment, establishing and maintaining healthy boundaries in relationships is even more important. Loved ones in recovery are learning new ways to communicate and […]
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