Can Exercise Be An Addiction?
Even exercise can turn into an addiction Exercise can be a tricky business because you might think when it comes to exercise, there can never be too much. Unless you’re doing extreme sports, exercise addiction might not enter your mind. Exercise is essential for good health, after all. Daily exercise can keep you in shape, […]
Self-Care When The Bad News Is Too Much
How Can You Practice Self-Care When The Bad News Is Too Much Here’s what the experts say about trauma when there’s a mass shooting at school, and how self-care when the bad news is too much can help. A horrendous truth about our world right now is that there will likely be another news story […]
12 Websites To Make Money Online
Have You Wondered If You Could Make Money Online Making money online is becoming increasingly popular as more and more people are looking for ways to supplement their income or replace their full-time job. In fact, making money online has become easier than it used to be, thanks to the advancement of technology and the […]
How Can Exercise Prevent Relapse
Can Exercise Prevent Relapse: Yes, And Here’s How How can exercise prevent relapse? It works by substituting unhealthy behaviors for healthy ones. And exercise can help bring back pleasure at the same time. Here’s how. Substance and behavior disorders alter brain function and prevent natural feelings of pleasure and happiness. Addiction is a chronic and […]
Tips For Moving To India
Things to do before moving to India Are you thinking of moving to India? When you return to India after spending years in the USA it can feel like an overwhelming change, especially if you have been living in the USA for a long time. A lot of moving parts need dealing with. If you […]
4 Reasons Using Mindfulness In Recovery Works
Mindfulness in recovery puts you back in control of your life and actions. Mindfulness is a meditation tool that helps you to become grounded in the present moment. Mindfulness in recovery is the key to breaking old habits and forming new ones. Is it hard to do? No, it’s fun once you know how. This […]