Video: College Drinking – Did You Know
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Jazzy Recovery Video
Motivational Quotes: Keep Trying
Understanding Anger and Addiction
How do anger and addiction go together? We get this question all the time. They are related, and when you add stress and anxiety you get a toxic cocktail that causes many to numb out with substances and other diversions. Read more to understand how these all fit together and what you can do about […]
Kids Don’t Say ‘I Have Anxiety’; They Say ‘My Tummy Hurts’
Kids Don’t Say ‘I Have Anxiety’; They Say ‘My Tummy Hurts’ By August 28, 2019 Health, “Mom, my tummy hurts.” My daughter tells me this almost every night at the same time. She feels fine all day but when it’s bedtime and I’m turning down the lights, her stomach hurts. Nighttime is when many […]
How to Free Yourself from Your Spiritual Drama
“You have no friends. You have no enemies. You only have teachers.” ~Ancient Proverb My very wise aunt, a talented psychotherapist and one of my spiritual teachers, has told me many times that the people, places, and things that trigger us are just “props in our spiritual drama.” This phrase has stuck with me for […]