Guide to Substance Use Relief & Support in Virginia
Know the signs of substance use, when it becomes a health concern, and how to find safe, evidence-based treatment and support options in Virginia.
7 Ways To Overcome Destructive Conditioning
Do You Know What Destructive Conditioning Is And How It Hurts You Maybe you’ve never heard the term destructive conditioning but have been living it, or maybe you’ve heard of it but don’t know what it is. Destructive conditioning is all around us on many levels, and is making it impossible to halt the addiction […]
5 Essential Mindfulness Tips To Ease Stress
5 Simple Mindfulness Tips For Every Day Here’s how these mindfulness tips can transform your life and mental health every day through the holiday season, and every day in the new year. How many times a day do you feel overwhelmed or anxious? If you’re like us you’re stressed with too much going on and […]
4 Tips For Self-Compassion This Season
The Power of Self-Compassion in Mental Health Recovery What is self-compassion and why does everyone need it? Especially this season. When it comes to healing from emotional pain or mental illness, we often focus on therapy, medication, or coping skills. While these are all important, there’s another essential ingredient that often gets overlooked: self-compassion. For […]
Guide To Virtual Outpatient Programs
Virtual Outpatient Programs: Are They as Effective as In-Person Over the last few years, virtual care has rapidly become a major part of the mental health and addiction treatment world. Virtual outpatient programs—once a backup option—are now a preferred choice for many people. But with the shift to online formats, one big question keeps coming […]
Symptoms Of Stress: What To Do
Somatic Symptoms of Stress: When Mental Load Becomes Physical What are the symptoms of Stress. Let’s unpack. Stress is often described as something we feel in our minds—worry, pressure, or constant overthinking. But stress doesn’t just stay in the brain. When mental load builds up, it spills into the body, creating somatic symptoms. These are […]