Mother-Daughter Relationship Assessment: Take The Quiz
Want The Truth? Take The Mother-Daughter Relationship Assessment We created the Mother-Daughter Relationship Assessment to help mothers and daughters see if our books can help repair damage caused by an unehalthy mother-daughter dynamic. You see, we are a mother-daughter who fought bitterly for years and broke up for years because our relationship had become dysfunctional […]
Top 12 Mental Health Resources For Teens
Explore Online Mental Health Resources For Teens Discover 12 trusted mental health resources for teens, from calming apps to therapy support, designed to help them feel more balanced. We all miss our teen years. Or at least, we think we do. We remember the energy, the curiosity, the feeling that anything was possible. But we […]
5 Strategies For Daily Anxiety Relief
Anxiety Relief Strategies Are Mandatory For Life Right Now Let’s be real—some days, anxiety shows up like an uninvited guest who’s way too comfortable in your space. It whispers worst-case scenarios, tightens your chest, and messes with your peace of mind before your first cup of coffee. The good news? You don’t have to let […]
What’s Your Relapse Prevention Plan
A Relapse Prevention Plan Can Keep You Safe And Sound Having a relapse prevention plan, no matter where you are on your recovery, is a smart and realistic thing to do. Recovery is not a straight line—it’s more like a winding road with sharp turns, detours, and the occasional pothole that may wreck one of […]
Mental Healthcare Technology Brings Treatment To You
Leveraging Mental Healthcare Technology For Accessibility Mental healthcare technology has been a game-changer for those who desperately need mental healthcare services and can’t manage in-person care. As the world continues to digitize, a wide variety of innovations have improved the way people can access mental health services and engage with their treatment. While challenges to […]
Breakthroughs That Transform Recovery
How To Transform Recovery and Prevent Relapse Mental health breakthroughs that transform recovery can make the difference between relapse and a life restored. Recovery needs more tools, and now there are new ways to train the brain for success. What can actually work when your brain decides to throw a tantrum at the worst possible […]