Why Grief And Sadness Linger
Grief and sadness can catch you off guard when you least expect it. It’s been four years since my most enthusiastic cheerleaders have been gone....
This category has articles about treatments, finding help, helping loved ones and all manner of recovery support
Grief and sadness can catch you off guard when you least expect it. It’s been four years since my most enthusiastic cheerleaders have been gone....
Eighteen months. That’s how much time researchers say it takes to heal. Eighteen months for each stress inducing life event. Be it marriage or divorce,...
Y12SR yoga for recovery is short for Yoga of 12-Step Recovery (Y12SR®). It has the added component of a 12-step-based discussion and yoga practice, and...
Recovery literacy halts destructive conditioning of addiction and helps you heal What is recovery literacy and how can you get it? We made up the...
It’s surprisingly hard to break up with your therapist, isn’t it? Wondering how to break up with your therapist? I have been in and out...
Sigmund Freud was one of the first modern therapists around 130 years ago. His theories about the secrets hidden in our unconscious scared people who...
Guess what? We’re almost at one year of pandemic life! Seems hard to believe, but also why we need a recovery toolkit more than ever!...
As we move closer to a year in Covid life, pandemic depression is affecting us all If you haven’t experienced pandemic depression yet, you are...
Choosing the right therapy for mental health and wellness is kind of like choosing the right doctor for your physical needs. Mental health involves everything...
You need a psychiatrist like you need a hold in your head. Have you ever heard anyone say that? It certainly puts you off, doesn’t...
Understanding a narcissist’s mind shields and empowers you to react effectively Narcissists can be charming, charismatic, seductive, exciting, and engaging. They can also act entitled, exploitative,...
Group therapy is a form of psychotherapy, and it wouldn’t be overstating the case to say that everyone needs some psychological help at one time...