Is Insomnia Getting You down If you are struggling with insomnia, then it is time to think about solutions. A good sleep hygiene routine can be life-changing and many people life by them. What is a sleep hygiene routine that helps you sleep better? Good sleep hygiene is all about putting yourself in the best […]
If You Love A Child Of An Alcoholic Compassion Helps Sometimes we find we are in a relationship that is more challenging than we thought it would be. Don’t feel bad if you find yourself in this position. However, living with a child of an alcoholic can be challenging. They can seem selfish and desensitized […]
Binge drinking has become an epidemic in this country Before we get into how to deal with binge drinking, let’s start with a definition. A binge drinker is someone who drinks excessively several times a month or even every weekend, and there’s real cause for concern. Alcohol abuse is something that affects millions of Americans […]
Tips T0 Help Your Loved Ones With Alcohol Addiction Loved ones with alcohol addiction suffer not only from the disease but also from the same of the damage to their work and relationships. That’s why support is so important for the whole family to heal. The reality is that 1 in 7 adults in the […]
A Child Custody Case When Addiction Is Involved A child custody case can be a complex and emotionally charged process to go through. For those with a history addiction, it can be even challenging. It is valid to ask whether a past addiction will affect child custody agreements, and unfortunately, there is no easy answer. […]
Trauma And Addiction Are Pieces In The Puzzle Trauma and addiction are inextricably linked and I’m going to explain why. The definition of trauma is a deeply disturbing or distressing experience. There are a few broad categories that easily fit this definition such as experiencing war, surviving an airplane crash, or being a victim of […]
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