5 Ways To Cope With Winter Depression
Winter Depression Got You Down? Here’s What To Do To Feel Better Winter depression is a thing. Winter blues, also known as seasonal affective disorder (SAD), is a type of depression with a seasonal pattern that often begins in the fall and lasts until the spring. As the days become shorter and colder, the loss […]
How To Talk About Your Recovery
Do You Feel Awkward When You Talk About Your Recovery You’re not alone if you’re afraid to talk about your recovery. Broaching the subject of recovery can be an a scary experience among coworkers, acquaintances, and while dating. Especially if you’re new to recovery. The stigma of dependency and substance abuse can overshadow a conversation […]
How To Manage Your Debt
Knowing Your Spending Is The First Step To Manage Your Debt Do you know how to manage your debt? How many people grow up learning how to make a budget or manage debt? It’s not the first thing we learn about money. Spending is the first thing we learn. Unless you have really frugal parents, […]
The Debate On Opioid Harm Reduction
Opioid harm reduction is a controversial subject. While more people are dying from opioid overdoses every year, there is still no clear path to addressing it. Over 100,000 people died from opioid overdoses in 2021. That’s a sharp increase from years past. Most people know that the opioid epidemic has been sweeping Illinois and the […]
How To Manage Clinical Depression
Getting Evaluated To See What’s Going On Is The First Step To Manage Clinical Depression Why do you need to manage clinical depression? Because you don’t have to suffer in silence. But first, how do you know you have it? Clinical depression is not just feeling low, or a mood you can snap out of. […]
7 Ways To Comfort Seniors And The Elderly
You’re A Super Hero When You Take Time For Seniors And The Elderly Seniors and the elderly need to be remembered and cared for to avoid slipping into loneliness and depression. It’s harder for them to get around on their own and take care of themselves as easily as they did before. Old age is […]