Recovery Literacy Light Helps You Heal
Recovery literacy halts destructive conditioning of addiction and helps you heal What is recovery literacy and how can you get it? We made up the term because so many people think recovery is for the other guy and not for them. Did you know that more than 23 million Americans are in some form of […]
Focus On Health For Relapse Prevention
When you focus on health for relapse prevention, you create new and healthier pathways in your brain. Suddenly you have new things to think about and new tasks to fulfill. Relapse prevention doesn’t mean just staying away from your drug, or behavior, of choice. Just like recovering from injuries, or a devastating loss, getting back […]
Are Sober Living Communities Right For You
Sober living communities provide many benefits especially in cities like Boston where services and lodgings are expensive. Services in the Greater Boston Area are generally more expensive compared to the rest of the country, with only New York, Oakland, and San Francisco beating out Boston by a small margin. Unfortunately, Boston rehab centers are more […]
Brief Therapy: Yes, It’s A Real Thing
Have you ever heard of Brief Therapy? It could be the answer you’re looking for Recently, there’s been an uptick in people who want to go into therapy but don’t have years, or even months to put into it. It makes good sense because if there are immediate problems that are making you unhappy, you […]
I’m Ready For Therapy! What’s Next
Congratulations! You’re Ready For Therapy When you’re ready for therapy, it’s a great place to be. Whatever may be bothering you now can be explored and fixed. And, I wish we lived in a world where taking care of your mental health was as normal and expected as seeing a medical doctor to take care […]
How Does Exercise Heal
How Does Exercise Heal When Your Heart Is Broken What helps when you are grieving? How does exercise heal your heart? Kelly McDyre who helps families cope with the death of a child, shares her experience of how exercise heals. Dealing with grief is a process that looks different for everyone. Grief can be unpredictable, […]