Finding Purpose After Addiction
Finding Purpose and Meaning in Life After Addiction In the journey of recovery from addiction, one of the most daunting challenges you may face is finding purpose and meaning in life. Addiction strips away sense of self and worthiness, leaving people feeling lost and disconnected from the world around them. However, with addiction treatment and […]
11 Tips For Mental Health Maintenance
Mental Health Maintenance: 11 Essential Steps for Total Wellbeing Mental health maintenance is a growing trend for wellbeing and optimum health. Research overwhelmingly shows that integrating small, positive practices into our lifestyles can profoundly impact our psychological well-being. In this comprehensive guide, we will explore evidence-based, practical strategies to boost mental health and equip you […]
6 Great Ways To Treat Chronic Pain
How to Treat Chronic Pain Without Medication Treating chronic pain without relying on medication has become an increasingly important factor in the field of healthcare. While medications can provide immediate relief to chronic pain, they aren’t a long-term solution, often coming with a long list of side effects and the potential for dependency. With an […]
How Neurofeedback Therapy Helps Recovery
Neurofeedback Therapy: Training the Brain for Emotional Regulation Neurofeedback therapy is a new way to manage and control your emotions effectively, which is a crucial skill. It helps us navigate challenges, maintain relationships, and achieve personal growth. However, some people may struggle with regulation. If you find it challenging to manage your emotions, neurofeedback therapy […]
5 Tips For Healthy Families In Recovery
How To Create Healthy Families When Battling Addiction Healthy families need work at the best of times. Supporting loved ones grappling with addiction adds extra challenges for emotional health. Addiction in loved ones places a heavy burden on all involved, particularly family members who strive to aid without exacerbating the situation. Successful addiction recovery requires […]
Try These 7 Mindfulness Techniques
How Mindfulness Techniques Work For Relapse Prevention Mindfulness techniques are used for mental illnesses like anxiety and depression, but they also work in addiction recovery treatment for relapse prevention. While drug and alcohol addiction is rampant everywhere, it’s crucial to understand that no two recovery journeys are ever the same. There are a wide variety […]