Summertime depression can come out of nowhere and bring you down In case you haven’t heard of it, summertime depression is real. The heat, the longer days, the vacations, the beach, the relaxation. The expectation that you’re supposed to be having a great time – but you’re not – can create stress and overwhelm. Stress […]
Is Home Detox a Smart Move Detoxing from alcohol isn’t necessarily the easiest thing to do. That’s why modern clinics tend to offer medical alcohol detox as opposed to the old-school method of stopping cold turkey. Medical detox is defined as detox supported by medical assistance. It can be done in a clinic, a hospital, […]
Publish Health Workers Fill Every Professional Need Look around you. Who does all the work that keeps your community safe> Public health workers are indispensable in ensuring the well-being of everyone. As tireless advocates, skilled educators, and adept coordinators, these professionals tackle many health concerns, effectively connecting communities with healthcare systems. Their deep-rooted understanding of local […]
Everyone Has Emotional Triggers Emotional triggers can put you in a great mood, launch you into a state of rage, or set your recovery goals back to the stone age. I’m a person in long-term recovery. I practice emotional sobriety. I work with sponsors in two 12-step programs to help me get along peacefully with […]
Make At Home Syrups for Non Alcoholic Drinks Non alcoholic drinks you can create at home for all the rituals and fun you need for every meal, every treat, and every member of the family has been a passion of mine since I quit drinking 15 years ago. Did you know that it’s easy to […]
Emotional Intelligence Defines Your Emotional Health What is emotional intelligence? EQ= Emotional Quotient It’s not an AI thing, even though it may sound techy. Intelligence is your ability to acquire and use knowledge. What do you know and what can you learn? In this case it’s about knowledge about your emotional self. And yes you […]
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