What’s The Skinny On Sugar And Cancer
Is Sugar A Carcinogen? Maybe There are been so many myths about sugar it is hard to know what’s true and what isn’t. Yes, sugar is addictive. It stokes the feel-good hormone, serotonin, in our brain and encourages us to re-up our intake every few hours giving us the rollercoaster highs and lows of blood […]
Self Care Tips For Health Professionals
Updated 8/09/2023 Self care for health professionals is crucial to avoid burnout. Health professionals everywhere are experiencing burnout and exhaustion including hospital technician jobs. Do you feel that you’re at the end of your rope after so many tough years of Covid challenges? What can you do when you’re on the front lines of every medical […]
Don’t Forget To Love Yourself
If You Can Love Yourself In A Healthy Way Life Is Easier There are a lot of people out there doing a great job at work, helping their partners at home, raising kids, and managing responsibilities but feeling uncentered or sad. It’s so easy to forget to love yourself whether you have a big life […]
How To Find Self Acceptance Today
Self Acceptance Is A Process But It Can And Should Be Done One of the hardest parts of my recovery was making peace with everything that happened when I was unwell from addiction or mental health issues. It was hard to accept the realities of the dysfunction in the family, the traumas, the heartbreaks, my […]
Does Alcohol Rehab Really Work
Can Alcohol Rehab Save Your Life: Does Recovery Work Alcohol rehab is use disorder (alcoholism) is a complex condition affecting your physical, mental, and emotional health. It takes a range of treatments and approaches, and most of all your own willingness to change and recover. Healing from alcohol misuse is possible. In fact, it’s the […]
5 Surgery Recovery Tips
Surgery Recovery: Practice These Five Tips To Heal Safely Surgery recovery means you and your body need time to heal and recover your strength. You can expedite the healing phase and swiftly resume your regular activities with some basic tips to follow and stay safe. We know some of you will shirk on self care, […]