Category: Health

Experts Are Worried About Delta-8 THC

It’s Supposed To Have Less THC, But Does That Make It Safe From the NY Times Over the past few years, you may have seen headlines about a drug called delta-8. Google searches for the term grew by more than 850 percent in the United States between 2020 and 2021, particularly in states where recreational marijuana is […]

Why You Should Practice Mindful Exercises

Mindful Exercises Take The Autopilot Out Of Your Workout Mindful exercises add another element to your workout. Here’s how. Have you ever powered through a workout and realized you were on autopilot the whole time? While exercising in an efficient way is great, going through the motions without forming a mind-muscle connection actually hinders your […]

When You Mix Marijuana and Alcohol

5 Consequences of Mixing Marijuana and Alcohol Do you have a family member who drinks alcohol and smokes marijuana at the same time, or frequently? Have you tried combining marijuana and alcohol yourself? Both affect impairment, but when they’re mixed together, they can have unforeseen consequences to health and impairment. Here’s what’s known about the […]

Dos and Don’ts To Achieve Longterm Recovery

Our Top 4 Tips For Longterm Recovery  Longterm recovery takes some hard work and courage, but not just for someone with a Substance or Alcohol Use Disorder (Addiction). Friends and loved ones are affected, too. You can become addicted to “helping.” Having someone in your life who has substance abuse issues affects your relationship, but […]

5 Tips To Reduce Joint Pain 

Join Pain Is Distracting And Affects Quality Of Life You don’t need to reach your senior years to suffer from joint pain. People of all ages suffer from pains in the knees, shoulders, hips, elbows, wrists, fingers, and toes at one time or another. Aside from pain from repetitive use like carpal tunnel and tennis […]

6 Ways to Nurture Your Child’s Cognitive Development

Yes, You Can Boost Your Children’s Cognitive Development If you have children, you want them to get the best support in every way. Cognitive development in your children’s lives occurs in myriad ways. Milestones happen at varying ages because each child is unique in their progress rate. Cognitive development is essentially how children learn and […]