Addiction and Body Image Disorders
Did You Know That Body Image Disorders Can Lead To Addiction Research indicates that perceptions about one’s weight and appearance, particularly poor body image, is a precursor to substance abuse. Societal pressures to look a certain way push many people to rely on unhealthy ways to have an ideal appearance. But what is the relationship […]
3 Proven Ways To Change Your Brain
Psychiatrists Say The Skills Of Talk Therapy Can Change Your Brain We know that therapy helps because in our family we’ve used it many times over the years as we face different challenges. Talk therapy can change your brain by introducing a new way to think about your problems and interactions with others. When you […]
Negative Effects Of Alcohol Are Delayed
The negative effects if alcohol are not far behind the funb. We’re posting this from the Washington Post to explain. Wash Post Richard Friedman MD tells us: “If you are among the 86 percent of American adults who have ever had a drink, chances are you’ve partaken just to relax or feel socially more at ease. Or […]
New Alcohol Facts: Even A Little Can Hurt
New Alcohol Facts To Take Seriously New alcohol facts may change your mind about drinking. As a former drinker, I always thought a few glasses of red wine every night was good for my heart. New alcohol facts, however, tell a different story. There has been a movement in the last few years to try […]
6 Tips For Overcoming Work Burnout
Work Burnout Happens To Us All If work burnout is the bane of your existence, now’s the time to get it in hand. Here are some questions to ask yourself. How stressed are you at work and home these days? Do you have a lot going on and feel tired all the time? Now that Covid […]
New Recovery Coloring Book For Kids
Recovery Coloring Book For Kids Who Need Help And Hope This recovery coloring book for children will give kids reassurance that they will be all right. I created this coloring book for kids facing unimaginable trauma because having hope and believing you can be okay in the future no matter what’s happening now is the […]