Category: Health

Lifestyle Tips For A Strong Immune System

How Get And Stay Healthy With A Strong Immune System  A strong immune system is your first line of defense against infections, viruses, and otherdiseases. As a result, strengthening your immune system is crucial for your overall health. If your body is functioning as it should, you will be able to better handle the challenges […]

How Meditation Combats And Eases Anxiety

Have You Tried This Practice To Feel Serene Meditation can do many things for you. We have the good news that you can also use it to fight anxiety! It will help you feel better. It’s true. This practice opens the door to a new kind of open-mindedness, serenity, and clarity. I used to overthink […]

Learn To Recognize The Effects of Depression in Your Body

Effects Of Depression On Your Body Isn’t In Your Head Effects of depression are not just your mood and energy level.  It’s easy to think that depression is a mental illness so it only affects our heads, right? But, that’s not all depression does to us. It can have serious effects on our bodies as […]

8 Tips To Calm Your Anxiety

Tips To Stop Anxiety From Ruining You Life Anxiety is common! According to NIMH (National Institute of Mental Health): An estimated 19.1% of U.S. adults had any anxiety disorder in the past year. Past year prevalence of any anxiety disorder was higher for females (23.4%) than for males (14.3%) So, first, know that you are […]

Why Fatigue Is a Common Symptom of Mental Illness 

Fatigue Knocks You Flat When You’re Suffering From Mental Illnesses Do you experience fatigue? Mental illnesses can appear very different from one another. A panic disorder, for instance, doesn’t look much like depression from the outside. In spite of their differences, though, many mental illnesses share similar symptoms. Consider fatigue, or extreme feelings of tiredness. This […]

Bad Posture Causes Health Problems

Bad Posture: The Impact Is Worse Than You Think Bad posture can result in a number of ailments, all fixable. You probably suffer from at least one of them. Almost everyone is guilty of sitting or standing in the way that contributes to bad posture. Do you slouch at your desk with your head pointed forward […]