Category: Health

How A Healthy Diet Aids Addiction Recovery

Why A Healthy Diet Aids Addiction Recovery What you eat matters, especially in recovery. A healthy diet aids addiction recovery in many ways. Here’s why. Following a healthy, well-balanced diet is crucial for people living in recovery. A nutrient-dense diet will help recovering addicts recover from malnutrition and build a solid foundation from which they […]

Is It Possible To Change Your Mood Habits?

You may not realize but moods have habits Have you ever noticed that you have mood habits? When you wake up, you have certain feelings that may repeat themselves through the day? Sometimes you’re happy and serene. Or you may be agitated from the get-go. Then there are those triggers of past trauma that immediately […]

Recognize Gaslighting With These Tips

When You Recognize Gaslighting You Can Begin to Deal With It It’s all around us, but can you recognize gaslighting when you see it in your friends and family? Gaslighting “is a manipulative form of communication where a power differential exists,” said Angela Corbo, an associate professor and chair of communication studies at Widener University in […]

How Can Exercise Prevent Relapse

Can Exercise Prevent Relapse: Yes, And Here’s How How can exercise prevent relapse? It works by substituting unhealthy behaviors for healthy ones. And exercise can help bring back pleasure at the same time. Here’s how. Substance and behavior disorders alter brain function and prevent natural feelings of pleasure and happiness. Addiction is a chronic and […]

4 Reasons Using Mindfulness In Recovery Works

Mindfulness in recovery puts you back in control of your life and actions. Mindfulness is a meditation tool that helps you to become grounded in the present moment. Mindfulness in recovery is the key to breaking old habits and forming new ones. Is it hard to do? No, it’s fun once you know how. This […]

Are People With ADHD More Likely To Have a Drug Addiction

People Who have ADHD Are All Around Us Though commonly associated with children, 30% – 70% of adults experience a continuation of ADHD symptoms into adulthood. One of the main symptoms of ADHD in both children and adults is impulsive behavior. When considered alongside the co-morbid risk of anxiety and depression in people with an […]