How to Naturally Relieve Joint Pain
Want To Relieve Join Pain And Get Lasting Results In A Healthy Way Is joint pain in your way of enjoying life’s little moments? You are far from alone. In fact, nearly one-quarter of Americans struggle with joint pain on a daily basis. And this number continues to increase each year. So, what can we […]
Can Exercise Be An Addiction?
Even exercise can turn into an addiction Exercise can be a tricky business because you might think when it comes to exercise, there can never be too much. Unless you’re doing extreme sports, exercise addiction might not enter your mind. Exercise is essential for good health, after all. Daily exercise can keep you in shape, […]
Stop Worrying Now: It Never Helps
Worrying is like meditating on what you don’t want to happen Stop worrying, it’s a habit that makes your nightmares come true. If you are someone who worries to the point of distracting, then this article is for you. Some worry is normal but obsessive, destructive worry is not. Yes, worry does hijack your brain. […]
Self-Care When The Bad News Is Too Much
How Can You Practice Self-Care When The Bad News Is Too Much Here’s what the experts say about trauma when there’s a mass shooting at school, and how self-care when the bad news is too much can help. A horrendous truth about our world right now is that there will likely be another news story […]
How A Healthy Diet Aids Addiction Recovery
Why A Healthy Diet Aids Addiction Recovery What you eat matters, especially in recovery. A healthy diet aids addiction recovery in many ways. Here’s why. Following a healthy, well-balanced diet is crucial for people living in recovery. A nutrient-dense diet will help recovering addicts recover from malnutrition and build a solid foundation from which they […]
Is It Possible To Change Your Mood Habits?
You may not realize but moods have habits Have you ever noticed that you have mood habits? When you wake up, you have certain feelings that may repeat themselves through the day? Sometimes you’re happy and serene. Or you may be agitated from the get-go. Then there are those triggers of past trauma that immediately […]