How Can Exercise Prevent Relapse
Can Exercise Prevent Relapse: Yes, And Here’s How How can exercise prevent relapse? It works by substituting unhealthy behaviors for healthy ones. And exercise can help bring back pleasure at the same time. Here’s how. Substance and behavior disorders alter brain function and prevent natural feelings of pleasure and happiness. Addiction is a chronic and […]
4 Reasons Using Mindfulness In Recovery Works
Mindfulness in recovery puts you back in control of your life and actions. Mindfulness is a meditation tool that helps you to become grounded in the present moment. Mindfulness in recovery is the key to breaking old habits and forming new ones. Is it hard to do? No, it’s fun once you know how. This […]
Are People With ADHD More Likely To Have a Drug Addiction
People Who have ADHD Are All Around Us Though commonly associated with children, 30% – 70% of adults experience a continuation of ADHD symptoms into adulthood. One of the main symptoms of ADHD in both children and adults is impulsive behavior. When considered alongside the co-morbid risk of anxiety and depression in people with an […]
5 Ways To Cope With Winter Depression
Winter Depression Got You Down? Here’s What To Do To Feel Better Winter depression is a thing. Winter blues, also known as seasonal affective disorder (SAD), is a type of depression with a seasonal pattern that often begins in the fall and lasts until the spring. As the days become shorter and colder, the loss […]
How CEOs Can Help Employees With Family Addiction
Family Addiction In The Workplace From Newsweek When someone has an alcohol or substance use disorder (addiction), they aren’t the only one who suffers from the illness. Addiction is a family disease that affects and changes family behavior through generations, whether they know it or not. It’s also a community and national disease because we […]
Recovery From Irritable Bowel Syndrome
You’ve Heard The Term Irritable Bowel Syndrome Or IBS: Can You Identify It? Digestive health is not something we talk much about, so you may not know if you have Irritable bowel syndrome or just pain from poor diet. Have you wondered what are normal functions and what symptoms may signal a problem that needs […]