How Does Gut Health Affect Your Body
Gut health is important because it actually impacts your whole body. Your gut is where you digest your food and get the nutrients you need, but it’s a stew in there; and some ingredients can harm you. No pun intended. Did you know that your body can be a host for trillions of viruses, fungi, […]
Love: The Key To Recovering From Eating Disorders
Eating disorders can be crippling, but there is hope for long-term recovery Do you know how many people have eating disorders? The statistics are shocking; 9% of the U.S. population, or 28.8 million Americans, will have an eating disorder in their lifetime, so if you eat too much or too little, you are not alone […]
Do You Know Marijuana’s Effects?
It seems like marijuana is everywhere but do people know marijuana’s lasting effects? Marijuana’s effects can be lasting and negative to your health in many ways. Marijuana is legal in many states and sales are through the roof. Marijuana probably feels a lot safer to use as we hear more and more about the dangers […]
Tired and Stressed? Ashwagandha Herbal Supplement Might Help
Ashwagandha is garnering new interest for those coping with Covid PTSD. Even if you’re not strung out by the catastrophe of life changes in the last two years, stress from other sources may leave you feeling sluggish and anxious. There may be plenty of self care resources and ways to help yourself chill out, from […]
Do You Have Pandemic PTSD?
Feeling stressed, anxious, sad or depressed? Who isn’t!? It’s Pandemic PTSD No one was excused from Pandemic PTSD. I’m not kidding. Whether you got sick, a loved one got sick (or passed away), or faced the disruptions of everything, there’s a lot we need to heal from. It’s bad enough to be ill or see […]
5 Ways Cycling Provides Stress Relief
Cycling provides stress relief to lift your mood and improve your health. Have you considered it? Have you dreamed about gentle exercise anyone can do? If you’re struggling to return to life right now, cycling may be a great choice of activity for you. Let’s face it. After 18 months of pandemic trauma, we all […]