10 Signs You Might Be a Narcissist
In today’s world, the term “narcissistic” has come to mean little more than vain. But narcissism is far more complex than that. It exists in many shades along a continuum from extra-healthy ego to pathological grandiosity. A large 2009 study estimated that 6% of people in the U.S. suffer from full-blown narcissistic personality disorder. But it’s […]
Coach’s Corner: Creating a Routine
How many times have you promised yourself that you’d start a new routine, only to find yourself back to your old ways a few months later? You sincerely wanted to make the change; you put in the effort; but it didn’t stick. You probably had big dreams for yourself, but those faded away as you […]
Coach’s Corner: Don’t Give Up/Staying Inspired
Have you ever started something and felt like you wanted to quit? Of course you have. We all have. What can you do when you don’t feel motivated? I bet you think I’m going to say “do it anyway.” Nope. Maybe you can force yourself to take action in that one circumstance, but that […]
Why Child Trauma Is So Tough To Process
Adults Need To Know Their Child Trauma Child trauma has lasting impact because we don’t forget and get over the painful effects of abuse, neglect, or heartbreaking incidents. Lasting impact from war, discrimination, addiction, family dysfunction are just some of the ways that our brains are affected. From Dr. Tian Dayton, Forgiving Parents: Breaking the […]
Easy Thanksgiving Turkey With Zoom
Easy thanksgiving turkey dinner for me has been anything but easy for decades. This year because we can’t travel and see each other, I decided to do an actually easy Thanksgiving turkey, with a side of Zoom. On Zoom, family members and friends across the country can share their table, show their foods, and raise […]
Top 3 Tips For Sobriety In Grief
Sobriety In Grief Is Hard For People In Recovery Sobriety in grief may be the hardest thing to manage. There has been a debate about the stages of grief among experts. Some experts say there are no stages of grief and that people have different reactions and different times and ways of healing. Grief can […]