Compulsion Or Addiction What’s The Difference?
Is it a compulsion, habit, or addiction that’s increasing with your Covid 19 stress and life changes? Are you confused about how habits become compulsions and then addictions? If you’re wondering about the too-muchness of your new habits, definitions might help. After awareness, you can create an action plan to make changes. A habit is […]
The Facts And Only The Facts About Medical Marijuana
With more states legalizing medical marijuana, it is important to understand what the research has truly found about marijuana as a health care tool. At the outset, it is important to be clear that all the following indications and usage information is for Cannabinoids (CBD) (without the THC), so it does not apply to smoked, […]
Why You Have The Sadness Habit Will Surprise You
The sadness habit doesn’t just happen. This will surprise you: sadness may be a symptom of depression, but it isn’t the cause of depression. You can be sad for many reasons and still have a great and productive life. But what about the recurring thoughts that make you sad? They can be a habit, just […]
Coach’s Corner: How To Start Running
How to start running is a question we’ve been asked a lot. What if I’m a walker, not a runner How to start running can be an evolution from moving from the couch to the kitchen, to the back yard, to the block, to the marathon. Okay, so you don’t want to run a marathon […]
Coach’s Corner: How to Start Exercising
Want to know how to start exercising? I’ll give you the hints you need to think in a different way. You know exercising is good for you, will improve your mood and nourish your brain, right? So, why is exercising so hard to start. Lots of people say “I don’t have time.” Is that the lie […]
Do You Have An Enabler Stop Button
Your enabler stop button can change your life What is an enabler stop button? You are probably aware, or have heard, the concept of co-dependent/enabling. What you may not know is that there is a Stop Button, too. Who holds your stop button and when can you push it? Let’s explore. What is co-dependent and […]