Gratitude will turn what you have into enough However, gratitude isn’t the first thing you’d think of when times are tough. So, how to feel gratitude when you’re hurting, or anxious, or suffering or grieving? Almost all of us need ways to cultivate gratitude, but more about that later. Why we need gratitude is the […]
Have you ever heard of Brief Therapy? It could be the answer you’re looking for Recently, there’s been an uptick in people who want to go into therapy but don’t have years, or even months to put into it. It makes good sense because if there are immediate problems that are making you unhappy, you […]
Self Love Is Healthy And Necessary For A Happy Life Most of us have heard that self love is healthy. But, what exactly does it mean? For example, you eat because you understand that you need nourishment. It is very sad that most of us are trying to conquer external battles like finding love, finding success, […]
Grieving in Covid 19 brings up so much more than loss of lifestyle and even loss of loved ones. The Corona Virus is the number one cause of death in the U.S right now, and everyone is suffering. But we may not all be suffering from exactly the same feelings. Are you out of a […]
Are you in a toxic family dynamic without even knowing it? Where I grew up it was common for girls to be raised to care for “The Other Person First.” Any other person. It didn’t matter whether the person you were supposed to care for was mean to you or hurt you. You had to […]
Holiday parties and alcohol in recovery are always a challenge for sobriety. With families getting together and celebrating, often with booze, holiday parties and alcohol can still be a problem for 10 percent of the adult population. Did you know that 10 percent of Americans are in recovery from an alcohol or substance problem? That’s […]
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