What Is Unresolved Grief
Unresolved Grief Makes Mourning And Moping A Habit Updated 3/11/25 Do you know what unresolved grief is? I never thought about why my heart broke into a million pieces regularly over a death that occurred decades ago or what made me consistently sad. Now, I’m in the moment and don’t feel overwhelmed by sadness from […]
Embrace Hygge For Happiness This Summer
Hygge: Finding Comfort and Joy in Everyday Moments Updated 3/10/25 In Japan it’s called Ikigai, the reason for rising. It’s your happiness, your passion, your reason for being. Denmark, it’s called “hygge” (pronounced “hoo-ga”). I’m practicing hygge right now as I write to you about finding happiness. My happiness is writing, but you knew that […]
The Habits Of Emotionally Healthy People
Being Emotionally Healthy Is Affects Everything Else Do you ever think about your emotional health? I didn’t until I became emotionally healthy. Once my life became peaceful and I found emotional health, which took years and hard work, there was no turning back. I’d never return to a life of emotional upheaval and pain. It […]
What To Do When You’re Feeling Hopeless
Feeling Hopeless Happens A Lot These Days So We Have To Know What To Do Updated 3/10/25 Feeling hopeless if you read the news, live in the modern world, and are faced with the heartbreaking problems of our current world is normal. It happens to everyone from time to time. Right now you could well […]
Forest Bathing For Wellness 2025
Try Forest Bathing To Connect With Nature And Feel Good Have you heard of forest bathing and earthing? Earthing is basically walking barefoot. Forest bathing is letting trees and nature connect with you. Either way, you can improve your mood and physical health by getting outside and experiencing nature. This is the perfect time to […]
How To Stop Fighting With Your Mom
You Can Stop Fighting With Your Mom Yes, you really can stop fighting with your mom. I may not seem possible right now. I was once in a place where I couldn’t be in the same room with my mom without raging at her. And her raging at me. We separated for four years and […]