Is Low Self-Esteem Inherited Low self-esteem may impact your life, relationships, and work achievements more than you know. I’ve spent a good portion of my life dealing with the fact that I have low self-esteem. Of course, I didn’t know that I suffered from low self esteem when it was plaguing my life. I didn’t […]
How To Throw The Best Singles Valentine’s Day Party Single and another Valentine’s Day is around the corner. Get ready to have fun. Now that the pandemic is officially over, it’s time to get together and celebrate again. Plan ahead this year for the perfect party. You may think: I’m going to stay in my […]
We Have All Kept Secrets And Told Lies Are secrets and lies a part of your mother-daughter dynamic? Let’s begin with the reality that most people have kept secrets and lied, often to keep the peace or protect others they care about. So, this article is not about judgment or morality or whether keeping secrets […]
A Drama Queen Gets Only Negative Attention I was a drama queen for decades. It’s a lifestyle that provided endless entertainment, drama is not actually good for your health or leads to a positive, productive life. I started thinking about drama, and my recovery from it after an enlightening podcast from UnF*ck Your Brain with […]
Keep Up With Your Brain Health For Total Health How is your brain health today? Are there situations in your life that are stressing you out? Are the holidays causing you despair or distress? How many people are you trying to keep happy right now? Or take care of? What about work? Is anything happening […]
You Can Nurture Self Esteem And Find Actions To Practice Building It Self esteem affects everything in your life. If you have healthy, abundant self-esteem, it will help you in the workplace, in relationships, and even with family. If you are like me, and so many others in recovery, self-esteem is something you need to […]
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