Forest Bathing For Wellness 2025
Try Forest Bathing To Connect With Nature And Feel Good Have you heard of forest bathing and earthing? Earthing is basically walking barefoot. Forest bathing is letting trees and nature connect with you. Either way, you can improve your mood and physical health by getting outside and experiencing nature. This is the perfect time to […]
How To Stop Fighting With Your Mom
You Can Stop Fighting With Your Mom Yes, you really can stop fighting with your mom. I may not seem possible right now. I was once in a place where I couldn’t be in the same room with my mom without raging at her. And her raging at me. We separated for four years and […]
4 Tips To Grayrock Your Narcissist
How You Can Grayrock A Narcissist and Find Serenity Updated 2/21/25 First of all. What’s a graylock? If you’re wondering, it’s not a the misspelling of a warlock (male witch) or something you find outside on mountain path. Grarocking is technique to bore your narcissist out of tormenting you. Do you have a narcissist in […]
Has Working From Home Broken Our Connections
Working From Home Is Difficult For Connections Updated 2/21/25 Are you working from home? When the pandemic hit, our lives were changed forever. Now, three years later thousands of people are either working from home or in hybrid work environments. First, we stopped going to work because our workplaces closed in response to stay-at-home orders. […]
Life Is Back! Don’t Forget Self Care
Don’t Forget Self Care As Life Returns To Normal Don’t forget self care, it’s essential to wellbeing. In the old days, self care meant something very different from what it means today. Today, you could even call self care a lifestyle. There are categories for choosing your options, and it’s something that’s essential these days. […]
6 Astonishing Results Of Mother-Daughter Self-Discovery
Mother-Daughter Self-Discovery is not for the faint of heart but if you want to change your relationships with your mother or daughter it’s the first step in moving forward.