Self Reflection Journal Prompts: Change

self reflection Journal prompts

Self reflection journal prompts are the safe way to blow off steam and get perspective CLICK HERE TO DOWNLOAD Self-reflection is an important part of recovery, self-help, and growth. With our downloadable journal prompts, all you have to do is download, print, and write away. But don’t throw away your precious words. Collect and save […]

$1 Download Of Our Bestselling 12-Step Coloring Book

12-step coloring book download

Our  12-Step Coloring Book Downloads Are The Perfect Inspiration For Anyone Working On Their Recovery If you have someone in your life who is in recovery–these are great gifts to help support and inspire them. Nothing like a calming and self-soothing activity for someone who is learning new life skills. These coloring books incorporate recovery […]

Why Everyone Need 100 Tips For Growing Up

100 Tips For Growing Up

100 Tips For Growing Up Is Great For Any Age Maybe the people who raised you knew nothing about growing up, so you need the 100 Tips For Growing Up to improve your life skills. Or, maybe your parents were adolescent therapists who specialized in the changing teen brain, but they still didn’t get it […]

How To Be Okay When You Are Not Okay

how to be okay

Life Is Tricky So It Helps To Know How To Be Okay When You’re Not Okay How to be okay is something I had to learn. I was not okay for a long time, which is why I feel qualified to write this article. Not being okay can involve many things. I struggled with sobriety […]

4 Tips To Help Kids Eat Healthy

eat healthy

Here’s How To Raise Kids To Eat Healthy Do my adult children eat healthy? How about their children? If you eat healthy, will you pass on the healthy eating habit and gene? Yes and no. I loved cooking for my children, and now they love food and cooking, too. Are they healthy eaters themselves? Here’s […]

When Do You Need A Brain Break

brain break

Brain Breaks Are Time-outs That Everyone Needs If you are an over-thinker, or a compulsive worker, like me, the computer in your head needs a nap. Every day, and maybe more than once a day. I’ve been known to work on a writing or editing project for hours and hours every day without taking a […]