Grieving Is Part Of A Painful Loss And So Is Healthy Letting Go Grieving hurts, sometimes unbearably, so why can’t we let the pain go and happy memories live on? Why do some people hang onto their grief while others are able to adjust to the loss and find joy again? After all, death and […]
Safely Returning to Fitness Following A Sports Injury Everyone we know has had a sports injury. It’s annoying and painful, and often we try to get back to our workouts too soon. What kind of sports injury have you had? A torn ACL, a broken leg, and a torn achilles are all top contenders for […]
What To Do If You Have A Phone Addiction I’ve been traveling and it’s made me realize a few very important things about my phone addiction. For one, I noticed that it’s not just social media, emails, or texting that keeps me clicking all day long. It’s the news. Yes, I waste a lot of […]
Fake It Til You Make It Is One Way To Build Self Esteem Fake it til you make it; ever heard of the expression? The core of feeling good about yourself, your relationships, your work life, your body, and everything else comes down to self-esteem. The problem is, that many of us don’t have great […]
Here’s How To Find Hope In Recovery Learning how to find hope early on is tough. Especially if addiction has caused you to be in circumstances that you’re not proud of, like financial instability, legal troubles, family break-ups, etc. There are a lot of hopeless addicts out there and I get it because I was […]
Happiness Is In You, Not Found What is happiness. Let’s begin with a definition. Happiness is the state of feeling or showing pleasure or contentment. From this definition, we can glean a few important points about happiness: Happiness is a state, not a trait. It’s flexible and isn’t with us all the time. Our emotions are […]
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