Dogs Are Resilient: People Are Resilient Too
Ever Noticed How Resilient Dogs Are? People Are Resilient Too I spend way too much time watching dog rescue videos. It’s actually one of my favorite things to do. You see a dog that’s been abused, starved, or chained to a fence for years but with the help of a rescue, foster, and a new […]
7 Tips To Boost Wellness This Season
Boost Wellness The Easy Ways Here are some simple ways to boost wellness all spring and summer. We all deserve to feel happy and content in life. But for many different reasons, we can often find this hard. Whether you’re going through different things in life or you’re in a season of high pressure and […]
How To Regulate In Recovery
Tools To Regulate In Recovery: Our Go To List Updated 4/8/25 Regulate in recovery? How to get that done every day? We joke about the HALT term. It’s the acronym for Hungry, Angry, Lonely, Tired, and it was created to help us stay centered as we move through our days. My recovery is 100% affected […]
10 Tips To Finding Peace This Summer
Finding Peace This Summer Takes Focus Finding peace when people are protesting and the news is so bad requires extra self care. We’re all overloaded with bad news right now. Some of us are afraid of what the future will bring. We’re nervous, too. In fact, sometimes it’s hard to work and workout and find […]
5 Boredom Hacks For Sobriety This Spring
Make Sobriety Fun With These 5 Boredom Hacks This Spring Everyone needs boredom hacks, but those who are in recovery from any addiction or trauma need boredom hacks to stay safe and happy. Here’s why. One of the most common things that causes people to fall off the wagon, is one of the simplest, most […]
Tips To Stop The Compare And Despair
Substitute New Thoughts For Compare And Despair Updated 3/31.25 I know better than to compare and despair. It’s a waste of time and gets me into trouble every single time. But, occasionally I find myself bereft because I forgot my own advice and I did a compare and despair. Here’s the thing, I’m not someone […]