Tips For A Healthier Relationship
Who Doesn’t Want A Healthier Relationship Relationships are hard and everyone struggles with their personal relationships at times. So, if you find yourself in a rocky place with your significant other, know that happens all the time to everyone. You are not alone. The issue is, ongoing strain at home will challenge anyone’s mental health, […]
Tips To End Your Fear Of Finances
Overwhelmed By Fear Of Finances: Tips To Recovery If you have constantly in fear of finances and worrying about money, you are not alone! Many of us struggle with our money problems and horrible anxiety around money! But, don’t worry. There is hope for a happy future around money. For most of my life I […]
How To Get Rid Of Nasty Bad Habits
We all have bad habits and they are nothing to be ashamed of at all! The bigger issue is, do you want to stop your bad habit? If so, there are lots of ways to attack that bugger. But, let’s back up. First, let’s define a bad habit A bad habit is a patterned behavior that has […]
This Is How To Breathe To Change Your Brain
Learning to control your breath means you can learn to control your mind You can also control your emotions, your anxiety, and on and on. Your breath is the key. Change Your Brain the Yoga Way – Breathe For several years we’ve been experiencing uncertain times, difficult times, scary times. Depending upon where you live […]
How To Talk About Your Recovery
Do You Feel Awkward When You Talk About Your Recovery You’re not alone if you’re afraid to talk about your recovery. Broaching the subject of recovery can be an a scary experience among coworkers, acquaintances, and while dating. Especially if you’re new to recovery. The stigma of dependency and substance abuse can overshadow a conversation […]
How To Manage Your Debt
Knowing Your Spending Is The First Step To Manage Your Debt Do you know how to manage your debt? How many people grow up learning how to make a budget or manage debt? It’s not the first thing we learn about money. Spending is the first thing we learn. Unless you have really frugal parents, […]