Why Face Mask Chains Are The Rage
Face mask chains are the surprise must-have fashion accessory this fall, and we’re prepared for the trend. In fact, we spent the summer collecting (and making) original chains for eyeglasses and masks. Launching a recovery store for the first time meant collecting recovery items that fit your needs right now. And surprise! While creating super […]
Why Taking A Deep Breath Helps Anxiety
You Need To Take A Deep Breath. Here’s Why Why does taking a deep breath help anxiety? 70% of adults say they experience anxiety daily. For 30%, the anxiety is constant. But what to do? There’s an easy answer; calm down and breathe, then use your mental health boosters. You’ve heard about breathing before, right? […]
Homeschooling Parents Need Self-Care
Why do homeschooling parents need self-care? Because life was hard enough being a parent with school and help. Now, with homeschooling and many working from home, life is simply non-stop. Also, many are lacking the crucial support they need from school, home help, jobs or anything else that’s been disrupted by Covid-19. But, it can […]
Add Healthy Fats To Balance Your Blood Sugar
Now that all we have is time, it’s the perfect time to look at your diet and see where improvements can be made! When you add heathy fats to your diet, they help to balance your blood sugar. How does it work? Many of us eat constantly because our blood sugar rollercoaster takes us up […]
Yoga For Back Pain
From Start Standing. Though yoga is an ancient practice, modern science is now backing up what yogis have known for years, that yoga is great for posture and spinal alignment (though there are many other benefits). Yoga postures are called asanas. Each posture that’s listed below includes its name in Sanskrit, which will always end […]
7 Reasons Why Laughter Is The Best Medicine
Laughter can improve your mood in an instant. As children, we used to laugh hundreds of times a day, but as adults life tends to be more serious and laughter more infrequent. Sure, it’s fun to share a good laugh. But did you know it can actually improve your health? It’s true: laughter is strong […]