7 Self Care Ideas For Healthy Sleep
These Self Care Tips Are Perfect Hygiene For Sleep Self care for healthy sleep can make all the different right now when we’re all struggling with extra fear and worries. The benefits of sleep are well known. You have better mental and emotional health, an improvement in mood, increased alertness—that’s not even talking about the physical benefits. But right […]
Recovery Slogans For Covid 19
What are your favorite recovery slogans? Mine is not actually a slogan. It’s the serenity prayer. God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. This ultimate recovery slogan, which is the foundation and mother of all […]
Coach’s Corner: How to Get A Healthy High
Want a healthy high that also makes you proud How would you like to go out and get a healthy high with your friends and feel proud of yourself afterward? What if you could get an unlimited supply of safe, free drugs that are legal in all 50 states? Would you do it? Getting a […]
The Unbearable Heaviness of Clutter
Do you have a clutter problem? If you have to move things around in order to accomplish a task in your home or at your office or you feel overwhelmed by all your “things,” it’s a strong signal that clutter has prevailed. And it might be stressing you out more than you realize. “Clutter is […]
Coach’s Corner: How To Start Running
How to start running is a question we’ve been asked a lot. What if I’m a walker, not a runner How to start running can be an evolution from moving from the couch to the kitchen, to the back yard, to the block, to the marathon. Okay, so you don’t want to run a marathon […]
Coach’s Corner: How to Start Exercising
Want to know how to start exercising? I’ll give you the hints you need to think in a different way. You know exercising is good for you, will improve your mood and nourish your brain, right? So, why is exercising so hard to start. Lots of people say “I don’t have time.” Is that the lie […]