De-cluttering Is A Healthy Detachment –
Spring cleaning is an old concept that has grown beyond dusting behind the sofa. Spring cleaning can mean a deeper kind of de-cluttering that extends from our personal belongings to our destructive personal relationships as well. The KonMari method of de-cluttering and organizing asks that each item (or person in our story) under consideration be […]
Recovery Results Appreciate The Progress
How should we measure recovery results? I used to work for someone who would regularly remark, “I really don’t care how hard someone is trying, I only care about the results they get me.” This may be a good line of thinking when it comes to business performance, but it doesn’t apply to addiction recovery […]
How Much Fiber Do You Need
From Everyday Health By Angela Lemond, RDN Eat more fiber. We’ve all heard this advice, so we assume it must be good for us. The problem is that fiber and flavor might seem like opposites — and for many of us, flavor is the typical driver of food choice. But the reality is that fiber […]
A Story Of Recovery Through Animal Rescue –
Meet Alexandra Ashe. Alexandra is the CEO and founder of Kinkatopia — the only kinkajou-specific 501c3 organization in the world. What is a Kinkajou? I’m glad you asked. I didn’t know either before I met Alexandra. The kinkajou (/ˈkɪŋkədʒuː/ KING-kə-joo) (Potos flavus) is a tropical rainforest mammal of the family Procyonidae related to olingos, coatis, […]
What Have You Done For YOU Lately
Do you have a weekly recovery check list? Here’s how it helps. By the time we find recovery, most of us realize what we were doing before wasn’t working. And many of us are ready to make drastic changing in the people, places, and things related to our downfall, but where to start? And how […]
It’s Not Too Late To Keep Your Resolutions
We’re rapidly approaching the second month of 2019, so it’s the perfect time to ask: How is your resolve doing? Are the habit changes you have taken on starting to take hold? Or…not so much? According to Inc.com, the most popular resolutions for 2019 are: Diet or eat healthier Exercise more Lose weight Save more […]