Learning How To Ask For Help Is Necessary For Long-Term Recovery If I had a nickel for every time I’ve had to ask for help, I’d be a wealthy lady! Kidding aside, I’m so grateful that I learned how to ask for help because it has led me to healing and recovery every single time. […]
When You Decide To Stop Eating Sugar Is A Very Personal Choice Let me be clear about this article…I don’t want to stop eating sugar because it seems like fun or it’s a necessity like I have Diabetes. This is also not a how-to-totally-remove sugar from your diet article. In doing research, I reviewed some […]
Lots Of People Self Sabotage In Different Ways So Let’s Explore Do you think you self sabotage? Do you know all the ways self sabotage can manifest? Personally, I didn’t think I engaged in any real self-sabotage because I imagined self-sabotaging as far more egregious than it actually has to be. I thought it was […]
Holidays When Your Family Hates You If you’re in recovery from an addiction or mental illness, there may be times when your family hates you. They don’t really hate you. They hate the behavior that is ruling you right now. But holidays alone are tough. I know a lot about how to cope with the […]
What To Do If You Have A Phone Addiction I’ve been traveling and it’s made me realize a few very important things about my phone addiction. For one, I noticed that it’s not just social media, emails, or texting that keeps me clicking all day long. It’s the news. Yes, I waste a lot of […]
Mental Health And Behavioral Health Shouldn’t Have To Confuse You Since Covid we’ve gotten even more confused about the difference between Mental Health and Behavioral Health. But the terms shouldn’t drive us crazy. Mental health, behavioral health, and mental illness are not taught the way physical health is. It means you probably know your family […]
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