Who loves you? It better be you. We all need friends and family to support us, love us, care for us and nurture us. But nobody else is looking in our mirror and talking to us the way we do. What are you saying to yourself every day? Are you showing love? Who loves to […]
Hoping for a calmer week? Is there too much to do in the afternoons/evenings? Prepare food for the week to reduce that stress! Don’t forget – skipping meals (no matter the reason) is never good.
It’s always good to help a friend or neighbor – it not only makes us feel good but can also inspire others to put good into the world. Whether you’re helping a person or an animal, it can always teach you and others valuable lessons.
Enjoy some time outside every day. Did you know that connecting with nature can decrease stress? It can also help increase mindfulness.
Getting enough rest is important for your mood and health. Make sure you get an adequate amount of sleep at night to help you find gratitude during the day.
Choose to have gratitude every day – not only will it help improve your attitude, but it may help you make better choices in the long run.
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