Quiz: Can You Spot A Toxic Friendship?

Best friends are supposed to be supportive. But even the strongest friendships can turn sour.
Why You Should Leave Holiday Expectations At Home

Holiday expectations can break your heart, and I had to learn to let them go. As the youngest of four children I was automatically labeled “The Baby” and thus began my journey of being left out. My older siblings treat me as the Baby even now when I am old enough to have grandchildren of […]
Stop Rolling Those Eyes And Listen

Can you listen when you think you already know it all? Not really. When you’re listening to something and you think, “I already know this,” there is no learning. Subsets of this lack of paying attention to another person are: “I’ve heard this before,” and “Here we go again with this story.” No Progress can […]
Ghosting Why It Hurts –

Ghosting is shunning taken to a whole new level in the digital age. Isolating and ignoring people has been used since forever by regimes and religious groups use to control the beliefs and behavior of its members. Perceived wrongdoing followed by punishment in the form of the silent treatment, banishment, excommunication, torture, and even death […]
7 Warning Signs Of Passive Aggression

Passive aggression is a sneaky way to hide outright war. Every war, bar brawl or playground smackdown ever fought has resulted from our habit of lashing out first and talking it through only later. But if aggression has one virtue, it’s that it’s unambiguous. It’s hard to misunderstand the meaning of a missile launch or […]
How Does a Narcissist Think?

Source: lightwavemedia/Shutterstock Is the word narcissism being overused or thrown around too lightly? Do we need a deeper understanding of this behavior and why it is so harmful, and sometimes dangerous? Having studied the disorder for more than 25 years, and having treating many survivors of relationships with narcissists, I have seen firsthand how disarming, […]