10 Tricks To Deal With Cravings
If you know what to do about cravings, they’re not so bad The first thing to know about cravings is that they are a normal part of quitting anything. While I’m writing about drug and alcohol cravings here, the rules apply for all cravings–cigarettes, food, gambling, compulsive spending, etc. If you go into recovery from […]
Why Do I keep Relapsing
Relapsing Doesn’t Have To Mean Failure When relapsing happens, it can be managed as a valuable learning process. But, when a person relapses repeatedly, further steps need to be taken. Most people suffering from addiction, whatever their drug or behaviour of choice, will at some time in early recovery find themselves in danger of relapse. […]
Recognize The Signs Of Problematic Drinking
Wondering If You Have Problematic Drinking Problematic drinking happening more and more these days, especially with women. We have heard so many stories of increased drinking over the last few years so know this. You are not alone. Almost everyone has turned to a comfort behavior at times. But, perhaps what began as comfort drinking […]
How A Healthy Diet Aids Addiction Recovery
Why A Healthy Diet Aids Addiction Recovery What you eat matters, especially in recovery. A healthy diet aids addiction recovery in many ways. Here’s why. Following a healthy, well-balanced diet is crucial for people living in recovery. A nutrient-dense diet will help recovering addicts recover from malnutrition and build a solid foundation from which they […]
How Can Exercise Prevent Relapse
Can Exercise Prevent Relapse: Yes, And Here’s How How can exercise prevent relapse? It works by substituting unhealthy behaviors for healthy ones. And exercise can help bring back pleasure at the same time. Here’s how. Substance and behavior disorders alter brain function and prevent natural feelings of pleasure and happiness. Addiction is a chronic and […]
4 Reasons Using Mindfulness In Recovery Works
Mindfulness in recovery puts you back in control of your life and actions. Mindfulness is a meditation tool that helps you to become grounded in the present moment. Mindfulness in recovery is the key to breaking old habits and forming new ones. Is it hard to do? No, it’s fun once you know how. This […]