Virus Protection When Exercising Outdoors
What you need to know about Corona Virus protection when exercising outdoors Virus protection when exercising outdoors is something you need to know about. Exercise boosts your immune system, so if you’re not already exercising, now is a great time to start. Given that sunshine also boosts immunity, exercising outdoors is a double win. And, […]
What Is A Food Disorder
A food disorder or an eating disorder are when food, not nutrition is an issue. Here’s an example. When your roommate tells you something like this, “I’ll do anything not to gain weight,” what do you think she meant by it? Do you stop wonder what “anything” means to her? When you hear her purging […]
What Is Bulimia/Anorexia
Often called Food Disorders, eating too much or not enough as in Compulsive Overeating, Bulimia, Anorexia, and Binge Eating are often difficult to detect and to understand. Eating is part of everyday life and necessary to provide the nourishment for good health. The rituals of eating are essential to social and family life. In addiction, […]
Coach’s Corner: How to Get A Healthy High
Want a healthy high that also makes you proud How would you like to go out and get a healthy high with your friends and feel proud of yourself afterward? What if you could get an unlimited supply of safe, free drugs that are legal in all 50 states? Would you do it? Getting a […]
Compulsion Or Addiction What’s The Difference?
Is it a compulsion, habit, or addiction that’s increasing with your Covid 19 stress and life changes? Are you confused about how habits become compulsions and then addictions? If you’re wondering about the too-muchness of your new habits, definitions might help. After awareness, you can create an action plan to make changes. A habit is […]
The Facts And Only The Facts About Medical Marijuana
With more states legalizing medical marijuana, it is important to understand what the research has truly found about marijuana as a health care tool. At the outset, it is important to be clear that all the following indications and usage information is for Cannabinoids (CBD) (without the THC), so it does not apply to smoked, […]