Loneliness And Grieving When You Miss Your Kids
How To Deal With Loneliness When Your Kids Aren’t Coming Back The loneliness definition is complicated; it can come at any age and in lots of forms. When I was a young mother, I never thought I’d ever be lonely or miss my kids; and I had my work, so people were all around me […]
When Grieving Becomes An Addiction
Grieving Is Part Of A Painful Loss And So Is Healthy Letting Go Grieving hurts, sometimes unbearably, so why can’t we let the pain go and happy memories live on? Why do some people hang onto their grief while others are able to adjust to the loss and find joy again? After all, death and […]
Sports Injury Recovery What Not To Do
Safely Returning to Fitness Following A Sports Injury Everyone we know has had a sports injury. It’s annoying and painful, and often we try to get back to our workouts too soon. What kind of sports injury have you had? A torn ACL, a broken leg, and a torn achilles are all top contenders for […]
Do You Have A Phone Addiction
What To Do If You Have A Phone Addiction I’ve been traveling and it’s made me realize a few very important things about my phone addiction. For one, I noticed that it’s not just social media, emails, or texting that keeps me clicking all day long. It’s the news. Yes, I waste a lot of […]
How To Fake It Til You Make It
Fake It Til You Make It Is One Way To Build Self Esteem Fake it til you make it; ever heard of the expression? The core of feeling good about yourself, your relationships, your work life, your body, and everything else comes down to self-esteem. The problem is, that many of us don’t have great […]
6 Tips To Find Hope
Here’s How To Find Hope In Recovery Learning how to find hope early on is tough. Especially if addiction has caused you to be in circumstances that you’re not proud of, like financial instability, legal troubles, family break-ups, etc. There are a lot of hopeless addicts out there and I get it because I was […]