10 Ways Millennials Embraced Grandma Hobbies
Think Grandma Hobbies Are Boring? Think Again In case you haven’t heard, a quiet revolution is taking place and it smells like fresh-baked sourdough, sounds like knitting needles clicking, and looks like a shelf of puzzle boxes and herbal teas. Yes, my friends, millennials, and others including myself, are embracing grandma hobbies. All across America, […]
10 Tips To Help With Filter Dysmorphia
Filter Dysmorphia: Social Media Filters Impact Mental Health We live in a very complicated time online. See, in today’s digital age, Snapchat and Instagram filters have become a daily part of many people’s lives. It’s become normal for everyone from teens to seniors to easily alter the way they look and smooth lines and reshape […]
How FOMO And Digital Anxiety Are Messing With You
FOMO And Digital Anxiety: 10 Ways Social Media Is Messing With Your Peace — And How to Reclaim It I hate to say it but because we live in a world where we’re constantly connected — and constantly comparing — FOMO and digital anxiety are wreaking havoc on most of us. The tragic part is […]
Therapy‑Bro Summer: 10 Ways Men Are Redefining Strength
Welcome To Therapy-Bro Summer Where Emotional Fitness Is The Real Flex Don’t hate me for saying it, but Therapy-Bro Summer is a thing and personally I’m glad. For too long, men have been encouraged to be “strong” and just “deal with it”, whatever that means. Therapy has traditionally been seen as something men turn to […]
Summer Sobriety: What To Avoid
Summer Sobriety Is The Best When You Know How to Manage It Think summer’s only fun with a drink in hand? Think again. This season, I’m raising my glass of lemonade to peaceful moments, happy times I’ll remember and no shame for bad behavior or anything else. Truth is, summer sobriety is the best if […]
Breakthroughs That Transform Recovery
How To Transform Recovery and Prevent Relapse Mental health breakthroughs that transform recovery can make the difference between relapse and a life restored. Recovery needs more tools, and now there are new ways to train the brain for success. What can actually work when your brain decides to throw a tantrum at the worst possible […]