5 Tips To Manage College Stress
College Stress Affects Students’ Mental Health Here’s What To Do Overwhelmed by college stress? Don’t let it get out of hand. You worked hard to get there, but now managing expectations is frightening. Applying for college and becoming a freshman may be one of the most exciting moments in your life. It’s also the start […]
Bad Posture Causes Health Problems
Bad Posture: The Impact Is Worse Than You Think Bad posture can result in a number of ailments, all fixable. You probably suffer from at least one of them. Almost everyone is guilty of sitting or standing in the way that contributes to bad posture. Do you slouch at your desk with your head pointed forward […]
Can Couples Therapy Solve Your Problems
What Happens in Couples Therapy & What Problems Can it Solve Have you every considered couples therapy? Are you having problems in your relationship and are wondering what to expect in couples therapy, or couples counseling? Here’s how it works. Generally, your counselor gets to know you and your partner to determine how best to […]
Your Body On A Hangover
Do You Know What The Hangover Does To Your Body There’s no denying it: Waking up with a hangover can be awful. The intense headache coupled with random waves of nausea is usually enough to make you consider giving up drinking forever (or at least until next weekend). Some people do give up drinking because the hangover is […]
Why Mental Health And Behavioral Health Confuse You
Mental Health And Behavioral Health Shouldn’t Have To Confuse You Since Covid we’ve gotten even more confused about the difference between Mental Health and Behavioral Health. But the terms shouldn’t drive us crazy. Mental health, behavioral health, and mental illness are not taught the way physical health is. It means you probably know your family […]
Who Should We Call Difficult People
Difficult People May Not Be What You Think Do you feel surrounded, or tortured by, difficult people? If you’re a designated easy-going person, like me, you may attract controlling and manipulative people who constantly put you down and try to dominate you. If you’re agreeable and accommodating, you may feel unappreciated, put upon, and hurt […]